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Low Fat Cheesy Garlic Biscuits

These are quick and easy. 15 minutes from start to finish! Are great as a side with dinner or as a breakfast biscuit, cut in half with an egg and sausage!

Red Pepper Green Bean Almondine

This is a delicious green bean almondine recipe that is also a beautiful presentation for a dinner party.

Corn Bread (Tenda Bake Self Rising Corn Meal Mix)

Recipe from Tenda-Bake package - I needed the calore info. A nice treat every now ant then.

Skoby's Creamed Corn

Easy, delicious and healthy Skoby's Creamed Corn recipe from SparkRecipes. See our top-rated recipes for Skoby's Creamed Corn.

Pasta with spinach, white beans and tomatoes

Easy, delicious and healthy Pasta with spinach, white beans and tomatoes recipe from SparkRecipes. See our top-rated recipes for Pasta with spinach, white beans and tomatoes.

Red Beans and Brown Rice

Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.

Baked brown rice with mushrooms

Easy, delicious and healthy Baked brown rice with mushrooms recipe from SparkRecipes. See our top-rated recipes for Baked brown rice with mushrooms.

Rutabagas & Apple Casserole

Rutabagas, 3 cup, cubes Apples, fresh, 1 cup slices *Splenda No Calorie Sweetener 12 tsp Butter unsalted 3 tbsp Salt

Loaded Breakfast Grits

Great breakfast casserole, but also could be used as a side dish.

Sugar Free Pumpkin Cake Muffins

Delicious, sugar free, and nutritious... not to mention super easy! Great as a breakfast bread or dessert.

Jiffy Johnny Cake

Easy, delicious and healthy Jiffy Johnny Cake recipe from SparkRecipes. See our top-rated recipes for Jiffy Johnny Cake.

Honey Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...

Lemon Rosemary Sauce

Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.

Spanish Egg White Scramble

Phase 2 - The Fast Metabolism Diet

Waffles, Fannie Farmer Cookbook

Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.

Gary's Lower Sodium Bread Machine Rye Bread

After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.

Scrambled Eggs and Ham

A quick and easy scrambled eggs with Ham and Cheese. To reduce calories and Fat more, use only egg beaters and non-fat cheese.

Dr. Oz's Belly Fat Blasting Smoothie

I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.

Three Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Whole Wheat Pancakes With Yogurt

Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and...

Mozzarella Cheese Sauce

Easy, delicious and healthy Mozzarella Cheese Sauce recipe from SparkRecipes. See our top-rated recipes for Mozzarella Cheese Sauce.

Peli Peli Carrot Bredie

This is this recipe: http://www.azestybite.com/carrot-bredie/

Three Rivers Southern Cornbread

Easy, delicious and healthy Three Rivers Southern Cornbread recipe from SparkRecipes. See our top-rated recipes for Three Rivers Southern Cornbread.

Roasted Fennel and Leeks

Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.

Frijoles con chorizo

very mexican

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Parmesan English Peas

Creamy parmesan infused English Peas.

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

From "For the love of cooking"http://fortheloveofcooking-recipes.blogspot.com/2009/09/quinoa-with-caramelzied-red-onion-bell.html

Gerald Norman's Beer Bread

There are a few recipes for Beer Bread out there, but none as simple (and tasty!) as this one. You can even mix it in the baking pan for easy clean up. This is sensational when served with soups or just...

Three Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Pistachio Pudding Salad (Sugar Free)

Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).

Low fat crepe

low-fat, whole wheat

Zucchini Mushroom Saute

Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.

Fried Pineapple

Easy, delicious and healthy Fried Pineapple recipe from SparkRecipes. See our top-rated recipes for Fried Pineapple.

Cream 40 Peas (AKA Lady Cream or Cow Peas)

Easy, delicious and healthy Cream 40 Peas (AKA Lady Cream or Cow Peas) recipe from SparkRecipes. See our top-rated recipes for Cream 40 Peas (AKA Lady Cream or Cow Peas).

Soy flour flat bread

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.

Julie's Low, Low Fat Garlic Hummus

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....

Sweet Potato Yams Paul Deen's

From Paula Deen's, The Lady & Sons, Too! Cookbook

Penne Checca

Easy, delicious and healthy Penne Checca recipe from SparkRecipes. See our top-rated recipes for Penne Checca.

Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.

Baked Sweet Dumpling Squash

Easy, delicious and healthy Baked Sweet Dumpling Squash recipe from SparkRecipes. See our top-rated recipes for Baked Sweet Dumpling Squash.

Rustic Italian Bread (Pillsabury)

Rustic Italian Bread - baked on a cookie sheet and not in a loaf pan.

CopyCat Annie's Goddess Dressing

http://captious.wordpress.com/2008/12/17/annies-goddess-dressing/

Dole Classic Coleslaw Recipe

Coleslaw recipe from the bag. :)

Orange Honey Ginger Marinade

This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper.

Spicy Roasted Red Pepper Sauce

Easy, delicious and healthy Spicy Roasted Red Pepper Sauce recipe from SparkRecipes. See our top-rated recipes for Spicy Roasted Red Pepper Sauce.

Pillsbury Whole Wheat Bread

This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook

Whole Wheat / Unbleached White Bread

When made properly, this bread has a soft texture and tastes wonderful.

No Sugar Added Ranch Dressing (hcg p3 friendly)

Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use