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White Sauce made with Almond Milk

Easy, delicious and healthy White Sauce made with Almond Milk recipe from SparkRecipes. See our top-rated recipes for White Sauce made with Almond Milk.

Red Pepper Green Bean Almondine

This is a delicious green bean almondine recipe that is also a beautiful presentation for a dinner party.

Hungry Jack Biscuits

Quick and yummy biscuits.

Apple, banana, orange fruit salad

A quick and easy dish I threw together as a side dish to add some extra fruit to the menu. Kids and hubby gave it ooohs and aaahs.

Red Beans and Brown Rice

Easy, delicious and healthy Red Beans and Brown Rice recipe from SparkRecipes. See our top-rated recipes for Red Beans and Brown Rice.

Baked brown rice with mushrooms

Easy, delicious and healthy Baked brown rice with mushrooms recipe from SparkRecipes. See our top-rated recipes for Baked brown rice with mushrooms.

Rutabagas & Apple Casserole

Rutabagas, 3 cup, cubes Apples, fresh, 1 cup slices *Splenda No Calorie Sweetener 12 tsp Butter unsalted 3 tbsp Salt

Pasta with spinach, white beans and tomatoes

Easy, delicious and healthy Pasta with spinach, white beans and tomatoes recipe from SparkRecipes. See our top-rated recipes for Pasta with spinach, white beans and tomatoes.

Jiffy Johnny Cake

Easy, delicious and healthy Jiffy Johnny Cake recipe from SparkRecipes. See our top-rated recipes for Jiffy Johnny Cake.

Lemon Rosemary Sauce

Tangy, flavorful sauce for grilled fish, vegetables, chicken, steak or cooked rice.

Gary's Lower Sodium Bread Machine Rye Bread

After several attempts with varying results, finally got the recipe adjusted. Previous attempts either didn't rise properly, or the top "sunk" after baking started.

Scrambled Eggs and Ham

A quick and easy scrambled eggs with Ham and Cheese. To reduce calories and Fat more, use only egg beaters and non-fat cheese.

Spanish Egg White Scramble

Phase 2 - The Fast Metabolism Diet

Loaded Breakfast Grits

Great breakfast casserole, but also could be used as a side dish.

Waffles, Fannie Farmer Cookbook

Easy, delicious and healthy Waffles, Fannie Farmer Cookbook recipe from SparkRecipes. See our top-rated recipes for Waffles, Fannie Farmer Cookbook.

Three Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Honey Berry Jam

A great use for all those in-season berries over the summer that you wish would stay well after the snow falls. Frozen (dry-pack) berries work as well, but use fresh when you can! Makes 9 cups, serving...

Three Rivers Southern Cornbread

Easy, delicious and healthy Three Rivers Southern Cornbread recipe from SparkRecipes. See our top-rated recipes for Three Rivers Southern Cornbread.

Whole Wheat Pancakes With Yogurt

Each serving is four pancakes. I developed this recipe over time for my children. We make these every Sunday morning and they are my favorite pancakes now. I make up batches of the dry ingredients and...

Sugar Free Pumpkin Cake Muffins

Delicious, sugar free, and nutritious... not to mention super easy! Great as a breakfast bread or dessert.

Frijoles con chorizo

very mexican

Peli Peli Carrot Bredie

This is this recipe: http://www.azestybite.com/carrot-bredie/

Dr. Oz's Belly Fat Blasting Smoothie

I used Florida's Natural Orange Juice, not from concentrate, no pulp for this recipe. As well as, Great Value Berry Medley, no sugar added.

Mozzarella Cheese Sauce

Easy, delicious and healthy Mozzarella Cheese Sauce recipe from SparkRecipes. See our top-rated recipes for Mozzarella Cheese Sauce.

Gerald Norman's Beer Bread

There are a few recipes for Beer Bread out there, but none as simple (and tasty!) as this one. You can even mix it in the baking pan for easy clean up. This is sensational when served with soups or just...

High fiber whole wheat bread

This bread has heart healthy fats thanks to flaxseed and is high in fiber.

Parmesan English Peas

Creamy parmesan infused English Peas.

Three Cheese Alfredo Sauce

Low-cal, low-fat and great with Italian pasta dishes and garlic chicken pizza

Pistachio Pudding Salad (Sugar Free)

Easy, delicious and healthy Pistachio Pudding Salad (Sugar Free) recipe from SparkRecipes. See our top-rated recipes for Pistachio Pudding Salad (Sugar Free).

Roasted Fennel and Leeks

Easy, delicious and healthy Roasted Fennel and Leeks recipe from SparkRecipes. See our top-rated recipes for Roasted Fennel and Leeks.

Homemade French Fried Onions

A great alternative to the store bought onions. These are more flavorful and free of chemical perservatives.

Soy flour flat bread

I haven't tried this yet, but many people liked it on the web site I borrowed it from. You can change out the onion powder for another flavor if you like.

Fried Pineapple

Easy, delicious and healthy Fried Pineapple recipe from SparkRecipes. See our top-rated recipes for Fried Pineapple.

Penne Checca

Easy, delicious and healthy Penne Checca recipe from SparkRecipes. See our top-rated recipes for Penne Checca.

CopyCat Annie's Goddess Dressing

http://captious.wordpress.com/2008/12/17/annies-goddess-dressing/

Quinoa with Caramelized Red Onion, Bell Peppers and Garlic

From "For the love of cooking"http://fortheloveofcooking-recipes.blogspot.com/2009/09/quinoa-with-caramelzied-red-onion-bell.html

Julie's Low, Low Fat Garlic Hummus

Skip the olive oil and save fat calories with this hummus, but you won't miss out on taste! I add the liquid from one of the cans of garbanzo beans with lemon juice to get the hummus consistency I want....

Low fat crepe

low-fat, whole wheat

Sweet Potato Yams Paul Deen's

From Paula Deen's, The Lady & Sons, Too! Cookbook

Baked Sweet Dumpling Squash

Easy, delicious and healthy Baked Sweet Dumpling Squash recipe from SparkRecipes. See our top-rated recipes for Baked Sweet Dumpling Squash.

Dole Classic Coleslaw Recipe

Coleslaw recipe from the bag. :)

Rustic Italian Bread (Pillsabury)

Rustic Italian Bread - baked on a cookie sheet and not in a loaf pan.

Zucchini Mushroom Saute

Easy, delicious and healthy Zucchini Mushroom Saute recipe from SparkRecipes. See our top-rated recipes for Zucchini Mushroom Saute.

Orange Honey Ginger Marinade

This is just the marinade portion of SARAK31's "Honey Grilled Chicken Breasts", which I entered with reduced sodium soy sauce and without the salt & pepper.

Watermelon Apple Banana Smoothie

Quick, light, and refreshing fruit smoothie.

Whole Wheat / Unbleached White Bread

When made properly, this bread has a soft texture and tastes wonderful.

No Sugar Added Ranch Dressing (hcg p3 friendly)

Pasted from /magnificentmamma.blogspot.com/2010/04/phase-3-ranch-dressing.html and ingredients updated for what I use

Spicy Roasted Red Pepper Sauce

Easy, delicious and healthy Spicy Roasted Red Pepper Sauce recipe from SparkRecipes. See our top-rated recipes for Spicy Roasted Red Pepper Sauce.

Pillsbury Whole Wheat Bread

This is the Whole Wheat Bread recipe out of the Pillsbury Cookbook